Hard life events can leave you feeling lost. This could be losing a job, ending a relationship, or losing someone close. You don’t have to face it alone. Whatever time works for you, we are here to help.
Adjustment Disorder is a strong stress reaction to a life event, and the event doesn’t have to look huge to anyone else. A move, a health scare, or a new school can be enough. It usually starts within about three months of that event and makes daily life harder.
And how long does it last? It depends on the stress behind it. For most people, it eases within about six months after the stress is over. If the stress keeps going, it can last longer, and support can make that stretch easier.
Stress doesn’t show up the same way in everyone. Here are the most common types.
With Anxiety: Worry That Follows You Everywhere
Your mind runs through every worst-case scenario. You feel tense and on edge, and sleep won’t come. This type is adjustment disorder with anxiety, and it often follows a change that makes the future feel unsure.
With Depressed Mood: Days That Feel Heavy
Everything feels flat, and things you used to enjoy don’t pull you in. This type is adjustment disorder with depressed mood. It’s tied to a specific stressor, even when the sadness feels endless.
Behavior Changes: Anger That Surprises You
Not everyone says “I’m sad.” Some people, especially teens, show stress through anger, pulling away, or skipping school or work. This type affects behavior more than mood. Some people also have a mix of these types, and all of them can be treated.
You’ll start with a conversation. Our provider listens to what’s been going on, how it affects your days, and your history. Many people wonder about adjustment disorder vs. depression, since the two can feel the same from the inside. One is tied to a specific stressor, while the other can stay even after life calms down. Hearing your story helps us see which one fits, and then we plan your care together.
If adjustment disorder symptoms are getting in the way of your days, call or book a visit at a time that works for you. Come to our Cranford, NJ office or meet online, with evening and weekend hours.
Words from people who trusted us during a hard time.
"The team was incredibly professional from start to finish. They understood exactly what we needed and delivered outstanding results. Highly recommended!"
